運動最大的動力就是要有一位天菜教練啊！網：學費準備好了！

網：「教練！請問你有缺女友嗎？

啊！我的意思是說，請問你有在收學生嗎？

為了你！我已經下定決心減肥了！」

 

是的！

這位馬來西雅的網紅Alex Chee顏值爆表、帥氣逼人！

還是一位線上私人教練！

 

廢話不多說了！

一起揪團上課囉！！！！！

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There are many sources that teaches us on how to wash hands and avoid touching our faces (pls go read it up & take this seriously) I can’t imagine a family member or a close friend getting this virus or even worse, losing them Because this is a time where Humanity must work together: We must practice Responsibility & safe precautions action. Stay positive and trust in the experts that will find a cure to this ???? , and believe that we as a society will support each other Stay strong, stay conscious and be mindful during this dangerous time we are in ???????? - Top & bottoms by @teamjoined Discount code: alexchee #Teamjoined #Health #StaySafe

Alex Chee（@alex_cyk）分享的貼文 於 PDT 2020 年 3月 月 15 日 下午 11:43 張貼

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Happy Birthday to myself ???? As I turn another year older, I learn to be more grateful, honest, kinder, and true to myself and to the people around me I’m at the age where Legendary People starts becoming a Legend, now it’s my turn! #25 #NeverStopProgressing #Birthday #Happiness #Gratitude #Legendary

Alex Chee（@alex_cyk）分享的貼文 於 PST 2020 年 1月 月 29 日 下午 10:54 張貼

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Exactly a week until I turn a quarter of a Century It’s been a decade since I dropped out of school at 15 ????however, I’d consider myself a student of life, my life has taken an interesting turn and through that, I use it acquire lessons and progress Here are 5 Super Lessons I’ve learned: 1. Do MORE; As long as you won’t die, and you have the time & energy...DO IT - 2. Real Strength is developed through overcoming F**k ups & challenges - 3. Fear is the enemy of Passion; it is more painful to live in Regret than in fear of chasing your Passion - 4. You are not fixed, you can Change, so can other people - 5. Love is much more powerful than Hate; learn to strategically spread love❤️ help others, especially to the closest people that might need it! It’s a wonderful thing! I’m just eternally grateful for life, for the people and for myself, and will continue to make my life mission to help others and myself the best I possibly can!! #LifeLessons #LifeIsGood #Gratitude #Growth #Mindset #Appreciation #Lessons #Growing

Alex Chee（@alex_cyk）分享的貼文 於 PST 2020 年 1月 月 22 日 下午 10:11 張貼

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I’ve been EXTREMELY obsessed about Human’s Mind for a few months now As I get older, I start to observe a lot more, understand plenty of why I did certain things before, read books about Buddha & Buddhism, and just watching certain people do certain things. One common similarity is that MOST people aren’t able to prolong the length of time staying conscious to a level of Mastery Even if it’s not Mastery, just slightly above average, most can’t do it Why? Because it’s hard af It’s hard to constantly be AWARE especially when people don’t know how to handle Pressure I’ve always said, Age is just a Number It is the maturity of the Mind that determines the standard of today’s society I’ve been truly blessed and thankful for Training in the gym subconsciously, it is the greatest gift I’ve given myself, it allowed me to develop my mind better, to understand how SUCCESSFUL people in our society are Master of their Mind Thanks for reading, I’ll share more of my thoughts towards the Unknown & Mastery, the journey continues ???? Btw my Triceps looks sick here ???? thanks to @johntsephotography for shooting like a BOSS! #Mind #Mindset #mindfulness #Peace #Mastery #Teamjoined

Alex Chee（@alex_cyk）分享的貼文 於 PST 2020 年 1月 月 14 日 上午 12:09 張貼

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The Greats, master their Body The Greatest, master their Mind So far I’ve been staying on my lane, each day has been a learning lesson on how I could improve my focus! Less Self Sabotaging, more Self Improvement. Excited for the week ahead! Shot by @johntsephotography ???? #Mindset #Training #Teamjoined #StayFocus #WinningMentality

Alex Chee（@alex_cyk）分享的貼文 於 PST 2020 年 1月 月 12 日 上午 2:39 張貼

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Eye on the Prize ???? Last year I focused on others more, this year I focus back on myself Time & tides waits for no man First week on 2020 down, let’s go! - Outfit by @teamjoined Shot by @johntsephotography #TeamJoined #BeastMode #StayFocused #LaserFocus

Alex Chee（@alex_cyk）分享的貼文 於 PST 2020 年 1月 月 6 日 上午 12:42 張貼

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SUCCESS is a MINDSET That was what I’ve learned in 2019 after analysing some of the most successful people I know I realised back then, I would constantly find myself dwelling, avoiding my problems, being irresponsible like a total shit, and it was a pattern I couldn’t eliminate easily, then I realised I had a Virus in my Mindset I realised I was too comfortable Too easy on myself, and that’s when life became more Painful. People weren’t nice at all because I added more problems rather than value! However, a shift of Mindset begins with a decision - that’s when I started killing the virus and my life began to change- forever When you believe you can be, is when you will be So let’s keep the fire burning, and develop a winning mentality this year! #Mindset #PersonalDevelopment

Alex Chee（@alex_cyk）分享的貼文 於 PST 2020 年 1月 月 1 日 下午 9:50 張貼